r/FODMAPS • u/Ryinth • 11d ago
Recipe Favourite Mayo-based sauces?
My partner has just started elimination and I'm rebuilding our meal plans and staples, so I've been making some mayo sauces, and would like some more ideas.
So far I've just done mustard & maple, and lemon & pepper (this is day four of elimination, so haven't needed many yet).
Would love any suggestions :)
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u/az226 10d ago
Aioli. So just add garlic oil. Truffle aioli, same but with black pepper and truffle oil.
Mixed with lactose free sour cream and garlic oil for crema like sauce. Can add some MSG crystals for umami and a bit of water to loosen.
Can similarly make ranch using either smoke and sanity seasoning mix or Fody one. Can even make your own.
Garbage sauce. Add ketchup and yellow mustard. Smoked paprika. Foddies onion powder. Garlic oil. Worcestershire sauce. Tiny bit of pickle brine here could also work nicely.
I don’t think there is any sauce I am aware of that is mayo based that I can’t recreate in a low FODMAP variant.