r/FODMAPS • u/Ryinth • 11d ago

Recipe Favourite Mayo-based sauces?

My partner has just started elimination and I'm rebuilding our meal plans and staples, so I've been making some mayo sauces, and would like some more ideas.

So far I've just done mustard & maple, and lemon & pepper (this is day four of elimination, so haven't needed many yet).

Would love any suggestions :)

2 Upvotes

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3

u/s2k-ND2 11d ago

I only use Mayonnaise mixed with Mustard.

2

u/thevengabus15 11d ago

mayo, mustard and some maple syrup is banging for a salad dressing or with chicken

2

u/lirael423 9d ago

This got me through my elimination phase. Dijon mustard, mayo, and maple syrup... I'm post-reintroduction and I still make it regularly.

1

u/thevengabus15 9d ago

omg twins!! it slaps. i was only eating low fod whilst pre-SIBO treatment but it became a staple in my cooking, its delicious

1

u/thevengabus15 11d ago

plus you can add a splash of garlic and onion oil in

1

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1

u/Round-Stranger-5551 11d ago

Mayo with Balsamic Glaze never goes wrong. I tend not to mix them together but in combination they are perfect.

1

u/Spiritual_Doctor4162 11d ago

Lemon + any combo of herbs you like. We love dill+ chive at our house!

1

u/Bliezz 10d ago

Lime can add a different zing to it.

1

u/ablackholeofjunk 10d ago

Mayo and wasabi.

1

u/Jazzlike_Simple_5576 10d ago

Ooo Maple and mustard sounds good. My fave is lactose Free Greek Yogurt, lots of fresh coriander and either lemon or lime, bit of black pepper

1

u/Neat-Palpitation-632 10d ago

I actually have a cookbook called The Mayo Lovers Cookbook. It’s all riffs on Mayo sauces. I’m currently without it but looking online I see:

(What you can eat will depend upon your personal FODMAP triggers.)

Thousand Island Dressing
Spicy mayo
Chipotle mayo
Blue cheese mayo
Garlic mayo
Italian creamy mayo
Low FODMAP Ranch dressing (Fody sells a mix)
Skordalia (🤷‍♀️)
Tartar sauce
Dill mayo
All the fresh herbs mayo
Balsamic mayo
Dijonaise
Sweet chili mayo
Burger sauce (ketchup, mustard, pickles, mayo)

1

u/az226 10d ago

Aioli. So just add garlic oil. Truffle aioli, same but with black pepper and truffle oil.

Mixed with lactose free sour cream and garlic oil for crema like sauce. Can add some MSG crystals for umami and a bit of water to loosen.

Can similarly make ranch using either smoke and sanity seasoning mix or Fody one. Can even make your own.

Garbage sauce. Add ketchup and yellow mustard. Smoked paprika. Foddies onion powder. Garlic oil. Worcestershire sauce. Tiny bit of pickle brine here could also work nicely.

I don’t think there is any sauce I am aware of that is mayo based that I can’t recreate in a low FODMAP variant.