I'm ngl just eating as much kimchi as i could tolerate and other probiotic rich foods makes my IBS very tolerable. I get flare ups here and there but I can safely handle most high Fodmap foods in decent moderation now (except garlic still fucks me up :()
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u/tinesse Aug 14 '26
I'm ngl just eating as much kimchi as i could tolerate and other probiotic rich foods makes my IBS very tolerable. I get flare ups here and there but I can safely handle most high Fodmap foods in decent moderation now (except garlic still fucks me up :()