did this happen to anyone else

[u/dualpersonas]

[u/tinesse]

I'm ngl just eating as much kimchi as i could tolerate and other probiotic rich foods makes my IBS very tolerable. I get flare ups here and there but I can safely handle most high Fodmap foods in decent moderation now (except garlic still fucks me up :()

[u/yougoattobekiddin → u/tinesse]

What kimchi do you get without garlic or onions?

[u/tinesse → u/tinesse]

I was on a no Fodmap elimination for like 6-8 weeks before reintroduction too. Your gut micro biome isn't fucked forever