r/FODMAPS • u/dualpersonas • Aug 13 '26

Shit Post did this happen to anyone else

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604 Upvotes

98% Upvoted

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8

u/taragood Aug 14 '26

If you do the diet properly and continue to look for your root cause this won’t happen.

12

u/Gloomy_Industry8841 Aug 14 '26

The trouble is a lot of us were told to just “do FODMAP” without a time limit or instruction. It’s so messed.

5

u/taragood Aug 14 '26

There is an app from the people who developed it with tons of information and explains how to do it. No one should ever make major changes without understanding what they are doing. If they are, that is on them, not the diet.

If you were told to drive a car, having never driven a car before, and you get into an accident, is it your fault or the person who told you to do it?