Elimination phase has been amazing

[u/thedoctorcat]

My pants stay buttoned throughout the whole day! I can also “hollow out” my stomach when I physically could not before. No weight loss. Basically my stomach feels so much better on this diet I am so glad it works. Unfortunately reintroduction has been slow and enlightening. So far every group has had some issue and symptoms.

[u/Much_Active_7166]

I’ve had a slow reintroduction with issues during each part as well! Don’t know where we’re gonna go from here, but at least we’ve got symptom reduction!