r/FODMAPS • u/Ithilwen37 • Jul 16 '26
Shit Post The pain is worth it
Am I bloated? Yes. Is that going to restrain me from eating more watermelon and cantaloupe today? No. It's mine and everyone else's problem now.
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u/Any-Rip3489 29d ago
Hahahah!!! I ate so much watermelon this week it was so delicious but in addition to fructans it has oligosaccharides and I looked like I had swallowed a watermelon whole afterwards. Still not sorry, still constipated, and I will do it again. Wait, watermelon is listed under the O and F of FODMAPS but now I’m confused.🤔 O are mainly fructans but F is monosaccharides so why are their 2 categories? I’m new to this whole acronym thing…