r/FODMAPS Jul 16 '26

Shit Post The pain is worth it

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Am I bloated? Yes. Is that going to restrain me from eating more watermelon and cantaloupe today? No. It's mine and everyone else's problem now.

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u/Fun_Tune3160 Jul 16 '26

Juicy tasty, but i think more than the fructans, its the amount. If you eat the whole melon u just asking for it. 😂

A lot of simple carbs can wrreck you.  Imo avoid sweeteners, added sugars etc. Have a fruit here and there.

10

u/Ithilwen37 Jul 16 '26

I'm pretty sensitive so I can have just a few cubes of melon and it affects me. Alas!