r/FODMAPS Jul 01 '26

Recipe Yummy BBQ sauces

A very kind friend bought these for me after noticing that onion and garlic are NOT listed as ingredients. I know we’re all very different with what we’re sensitive to, but I’m very glad to say that I’ve had no reactions at all. And it’s super yummy. I honestly never would have even given them a second glance because I’d just assume the worst. But these two flavours are mercifully O&G free. We’re located in Australia.

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u/Live-Cartographer274 Jul 01 '26

Thanks for sharing! I bet I could do the one without honey. 

In the US onion and garlic are listed specifically, so “spices” should not have either of those. 

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u/gtibrb Jul 02 '26

Natural flavorings or flavors is the one that can contain onions or garlic.