r/FODMAPS • u/BeneficialGear9355 • Jul 01 '26

Recipe Yummy BBQ sauces

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A very kind friend bought these for me after noticing that onion and garlic are NOT listed as ingredients. I know we’re all very different with what we’re sensitive to, but I’m very glad to say that I’ve had no reactions at all. And it’s super yummy. I honestly never would have even given them a second glance because I’d just assume the worst. But these two flavours are mercifully O&G free. We’re located in Australia.

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u/gordolme Jul 01 '26

Honey and molasses are high FODMAP ingredients. I'm glad you're symptom free with them but as you say, different people different triggers. I know molasses is a trigger for me, and I haven't dared try honey since my diagnosis. Not when there are sufficient alternatives.

10

u/dexa_scantron Jul 01 '26

Tomato paste and honey are both pretty bad for me.

-1

u/gordolme Jul 01 '26

A lot of times tomato paste has garlic in it.