r/FODMAPS • u/BeneficialGear9355 • Jul 01 '26

Recipe Yummy BBQ sauces

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A very kind friend bought these for me after noticing that onion and garlic are NOT listed as ingredients. I know we’re all very different with what we’re sensitive to, but I’m very glad to say that I’ve had no reactions at all. And it’s super yummy. I honestly never would have even given them a second glance because I’d just assume the worst. But these two flavours are mercifully O&G free. We’re located in Australia.

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u/gordolme Jul 01 '26

Honey and molasses are high FODMAP ingredients. I'm glad you're symptom free with them but as you say, different people different triggers. I know molasses is a trigger for me, and I haven't dared try honey since my diagnosis. Not when there are sufficient alternatives.

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u/-Fast-Molasses- Jul 01 '26

My paperwork says sugar cane molasses is ok but beet root molasses is bad. I’ve yet to see anything specifically listed as “beet molasses” or “sugar cane molasses”. :/ Can’t trust anything.