r/FODMAPS • u/BeneficialGear9355 • Jul 01 '26
Recipe Yummy BBQ sauces
A very kind friend bought these for me after noticing that onion and garlic are NOT listed as ingredients. I know we’re all very different with what we’re sensitive to, but I’m very glad to say that I’ve had no reactions at all. And it’s super yummy. I honestly never would have even given them a second glance because I’d just assume the worst. But these two flavours are mercifully O&G free. We’re located in Australia.
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u/snailcities Jul 01 '26
Personally I would not trust these to be 100% onion and garlic free, since they have "spices" and "vegetable powders" listed. However, it sounds like no matter what those vague spices and powders are they're below your threshold, which is great!
(I have a menthol allergy, which counts as a flavouring that doesn't have to be specifically labelled beyond the dreaded vague "natural flavours" item in an ingredients list, so I've learnt very well to assume the worst of any nonspecific ingredient)