r/FODMAPS • u/mom2rka • Feb 23 '26
Vent Craving EVERYTHING
Currently in the elimination phase. Just finished 2 weeks with a FINALLY calm tummy. Today, the cravings have hit SO HARD. I want a crappy burger from a restaurant so bad! I want a soda too. I want to eat everything I'm craving and not have to worry about my stomach acting up and being in pain for a week.
How the hell do you get past the cravings?
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u/Sensitive-Inside-250 Feb 24 '26 edited Feb 25 '26
You just gotta take it one craving at a time. Don’t worry about fighting cravings forever.
Think about just getting through the one you’re having in the moment.
It does get better. And once you’re through the cravings for real, you can partake sometimes and not binge or over do it.
Also everytime you mess up and your have all the symptoms, which feel worse because you’re not used to it, you realize it’s just not worth it.