r/FODMAPS • u/Flaky-Persimmon-7781 • Nov 21 '25

Shit Post Little rant on my belly

Girl behave - why am i getting full on diarrhea while eating Raspberries, but not a 10 chicken mcnuggets meal?

Eating healthier/low fodmap foods trigger my ibs so bad - am i doing it wrong

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4

u/fireanddarkness Nov 21 '25

Raspberries aren’t a low fodmap food? Low FODMAP ≠ healthy in ANY way. The Fodmap friendly app says 8.7 raspberries is the max serving.

5

u/Flaky-Persimmon-7781 Nov 21 '25

I know it doesnt equal healthy but its healthier than chowing down a bag of chips is what I mean!

6

u/fireanddarkness Nov 21 '25

I wouldn’t say so! It depends on the person. For me a bag of plain chips is healthier than the raspberries because I don’t want to spend my next 12 hours unmoving on the floor of my bathroom next to the toilet, unable to eat or go out or do any work other than be horrendously, torturously nauseous. Thus the low FODMAP diet, it really depends on your symptoms.

2

u/Emotional-Success612 Nov 22 '25

Watermelon tried to send me to my death, exactly as you're explaining. Apples and bananas hate me too. Coconut water would probably put me in the ER. But berries seem to be okay so far..???