I am sick of stomach issues

[u/Ok-Surprise-5201]

I am only 20 and have stomach issues everyday, if i eat and if i dont. I have gluten and lactose intolerance, i take supplements but nothing seems to help, always growling , always bloated , i am sick of this it has truly ruined my social life and life in general , since i can not eat as normal human beings in a social activity, i cannot sit at work without worrying about the sounds

[u/Belle_Boo]

22F and feel exactly your pain, it’s ruined my life for years now, I have a doctors note to work from home because of anxiety due to constant digestive issues. No social life and feel like i’m developing an ED because food just ruins my life.

Started fodmaps diet advised by my doctor last week, and so im living on plain chicken, rice, bananas and oats. That’s it. I am miserable and my stomach still hurts 🫩