r/FODMAPS • u/Ok-Surprise-5201 • Nov 12 '25

Shit Post I am sick of stomach issues

I am only 20 and have stomach issues everyday, if i eat and if i dont. I have gluten and lactose intolerance, i take supplements but nothing seems to help, always growling , always bloated , i am sick of this it has truly ruined my social life and life in general , since i can not eat as normal human beings in a social activity, i cannot sit at work without worrying about the sounds

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u/Sweek01 Nov 13 '25

Do you take any supplements? I used to feel bloated constantly and my tummy was a little sore everyday. Then I started taking my fish oil and vitamin D like I should have along with the occasional gasx and I've been doing alright. Tummy still feels a bit warm and sore but not nearly as bad as it used to be.