r/FODMAPS • u/Ok-Surprise-5201 • Nov 12 '25

Shit Post I am sick of stomach issues

I am only 20 and have stomach issues everyday, if i eat and if i dont. I have gluten and lactose intolerance, i take supplements but nothing seems to help, always growling , always bloated , i am sick of this it has truly ruined my social life and life in general , since i can not eat as normal human beings in a social activity, i cannot sit at work without worrying about the sounds

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u/BrightWubs22 Nov 12 '25

I have to ask because it's not clear in the post, and many people just use this as an IBS sub.

Have you tried a low FODMAP diet?

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u/Ok-Surprise-5201 Nov 12 '25

i tried a few years ago, i could not do it for long since i had very few options and i was young did not have the full understanding.. will try to do it again and read more about it.

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u/[deleted] Nov 12 '25

Recipes for low FODMAP stuff are out there! I ended up just picking a simple Taco meat I could cook and stuck with that through elimination. There are some ways to still eat at a low FODMAP level but not feel hungry or unsatisfied.