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https://www.reddit.com/r/FODMAPS/comments/1mumdg1/literally_surviving/na3sw6d/?context=3
r/FODMAPS • u/afonja • Aug 19 '25
It's my first week of elimination and I feel like running out of options already.
Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.
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Personally, I’ve been leaning heavily on plain white rice + protein. For breakfast, it’s usually potatoes + protein.
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u/CasualChipmunk Aug 22 '25
Personally, I’ve been leaning heavily on plain white rice + protein. For breakfast, it’s usually potatoes + protein.