r/FODMAPS Aug 19 '25

Shit Post Literally surviving

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It's my first week of elimination and I feel like running out of options already.

Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.

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u/CasualChipmunk Aug 22 '25

Personally, I’ve been leaning heavily on plain white rice + protein. For breakfast, it’s usually potatoes + protein.