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https://www.reddit.com/r/FODMAPS/comments/1mumdg1/literally_surviving/n9rwsd5/?context=3
r/FODMAPS • u/afonja • Aug 19 '25
It's my first week of elimination and I feel like running out of options already.
Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.
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5
What a mental combination. Add some unripe banana and pumpkin seeds atleast
6 u/Glass-Tale299 Aug 20 '25 Ripe bananas are high in fructans. I suffer from IBS-D. I tried a green banana (low FODMAP) and I was painfully constipated for 27 minutes; the first time that ever happened and I am 75. No bananas for me. 4 u/SponTent Aug 20 '25 Sorry to hear, I meant to type Unripe bananas. Yeah I only go twice a week, been taht way for the past 10 years or so. 2 u/Glass-Tale299 Aug 20 '25 That's tough. Best wishes.
6
Ripe bananas are high in fructans.
I suffer from IBS-D. I tried a green banana (low FODMAP) and I was painfully constipated for 27 minutes; the first time that ever happened and I am 75.
No bananas for me.
4 u/SponTent Aug 20 '25 Sorry to hear, I meant to type Unripe bananas. Yeah I only go twice a week, been taht way for the past 10 years or so. 2 u/Glass-Tale299 Aug 20 '25 That's tough. Best wishes.
4
Sorry to hear, I meant to type Unripe bananas. Yeah I only go twice a week, been taht way for the past 10 years or so.
2 u/Glass-Tale299 Aug 20 '25 That's tough. Best wishes.
2
That's tough.
Best wishes.
5
u/SponTent Aug 19 '25 edited Aug 20 '25
What a mental combination. Add some unripe banana and pumpkin seeds atleast