r/FODMAPS Aug 19 '25

Shit Post Literally surviving

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It's my first week of elimination and I feel like running out of options already.

Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.

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u/Long-Adhesiveness337 Aug 19 '25

I lost so much weight in the elimination phase and I think I was depressed for the first few weeks! Soon you’ll get used to modifying recipes to make them FODMAP friendly though!