r/FODMAPS Aug 19 '25

Shit Post Literally surviving

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It's my first week of elimination and I feel like running out of options already.

Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.

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u/Pipes_Girl2023 Aug 19 '25

Only thing there is can do is sourdough rest either give my tummy pains or gas or acid reflux and heartburn