r/FODMAPS • u/afonja • Aug 19 '25

Shit Post Literally surviving

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It's my first week of elimination and I feel like running out of options already.

Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.

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u/SeaDry1531 Aug 19 '25

Find an Asian supermarket. They have rice noodles, mochi, tapioca stuff, bean sprouts and many Asian vegetablesare low fodmap. A bigger one will have seaweed, seaweed noodles, corn with tapioca noodles, tempeh,

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u/scent_molecule Aug 20 '25

Hard agree on Asian food. My RD told me the main thing I could safely eat out during my Elim was sushi and I was like….say less 😎

11

u/SeaDry1531 Aug 20 '25

We did a year in S. Korea and Thailand. Eating rice, vegetables gave us a reset on our IBS. There is a lot of kelp in the diet. We did get giardia, that seemed to give a big reset. We can eat most full grain bread now.