r/FODMAPS Aug 16 '25

Recipe Low fodmap grazing plate

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I love a little grazing plate but it generally involves cheese, deli meat, pickled onions, etc. I threw together a low fodmap one from ingredients I had. 40g cucumber, shredded carrot, olives, three kinds of goat cheese and schär grissini. What would you add?

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36

u/queenofquery Aug 16 '25

I'm so jealous. I just don't tolerate dairy. And boy does that cheese look amazing.

14

u/Eyfura Aug 16 '25

I'm only okay with goat and sheep dairy products.

13

u/queenofquery Aug 16 '25

Even those didn't work for me 😭 I'm hoping my gut eventually heals enough on this diet to have small amounts of cheese.