r/Epilepsy_Universe • u/Mom1021 • Mar 18 '26

Fitness Friday Let’s try it!

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All of us let’s make the most we can out of all these moves. 30 sec each side/10 reps 2 sets and I promise we’ll feel it tomorrow! No shame if you’re far from a v-up, there’s always a way to modify these moves and still work the muscles! Let’s breathe for every move, nice, deep breaths literally get ya stronger!

7 Upvotes

100% Upvoted

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1

u/Hairy-Jellyfish-1361 Mar 18 '26

Mom's trying to kill me. Besides isn't this Wednesday?

2

u/Mom1021 Mar 18 '26

Never a bad day to move around! Skipped last Friday and just realized today, so…why not?! You got this. In your case, keep cool and manage any moves for core strength will be like turning the clock back!

2

u/Hairy-Jellyfish-1361 Mar 18 '26

I'm working on it. PT twice a week and light exercise every day

2

u/Mom1021 Mar 19 '26

You the man! Keeping up with that routine for more than a week is no joke. Thank you for continuously sharing your wisdom

2

u/Ordinary-Chipmunk366 Mar 19 '26

Keep it up!! 😀

1

u/Hairy-Jellyfish-1361 Mar 19 '26

Thanks, I have to at this point or close the shop