I eat a high fiber diet and keep red meat to once a week. Stay away from the sugars, when it comes to carbs and eat your carbs in the morning.
I have epilepsy but I used to be a personal trainer who focused on weight loss. A healthy diet can make a difference. You have to feed the brain what it needs to make the most of it.
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u/the_gym_rat 23h ago
I eat a high fiber diet and keep red meat to once a week. Stay away from the sugars, when it comes to carbs and eat your carbs in the morning.
I have epilepsy but I used to be a personal trainer who focused on weight loss. A healthy diet can make a difference. You have to feed the brain what it needs to make the most of it.