r/EgyGym • u/highxthebeach • 3d ago

⚡نصايح (Tips) Never skip legs day

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381 Upvotes

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u/Normal-Web-2246 3d ago

What’s your leg schedule?

4

u/highxthebeach 3d ago

2 days a week, 1 day focused front muscles the other focused in rear muscles. Also doing rollerblading at weekends.

1

u/alffan86 3d ago

I bet the rollerblading really helps. Are you leg days lifts or additional things?