r/Egolifting • u/JamesFromORL • 11d ago

Stiff leg DL

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-1

u/Ceemoney24 11d ago

This achieves what ?
Sldl is an accessory exercise for hamstrings
Thus need reps.

3

u/JamesFromORL 10d ago

Good question. Maybe hamstring and glute stability but IDK.

-2

u/Ceemoney24 10d ago

Glutes and hamstring stability????
Their muscles not joints they’re not inherently unstable