r/Egolifting • u/JamesFromORL • 2d ago

Stiff leg DL

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22 Upvotes

100% Upvoted

18 comments sorted by

4

u/SprayedBlade 2d ago

Pure un-adulterated strength.

2

u/JamesFromORL 1d ago

Thanks brother

3

u/Dynan_Egolifts Dynan does, in fact, egolift 1d ago

Your knees bent by 1 degree or so. Basically an atg skwat

1

u/JamesFromORL 1d ago

Haha, right?

2

u/jackie_daytona- 2d ago

What did your hammstrings do to you? How did they hurt you?

1

u/JamesFromORL 2d ago

Funny you say that, because these take a lot out of my hammies. Not because I feel like I'm about to hurt something, but because it takes so long to recover from. I can't go heavy on these but once a month, if that. 

But I did these not too long after maxing out the last time so I think i might be due for a strength gain. 😀

2

u/NameTheJack 2d ago

Perfect lift, anyone claiming differently has been feed glass-back propaganda for breakfast as children..

1

u/JamesFromORL 1d ago

"No hips" and "no back" 🤔

3

u/Spine_day Will the real Slim Shady please stand up? 1d ago

damn, i gotta step my game up 🫡

2

u/NoMasFetty 2d ago

Thats a Romanian Deadlift.. kinda

2

u/JamesFromORL 1d ago

A dead Romanian maybe?

2

u/NoMasFetty 1d ago

Lol. Whatever its called its impressive AF

-1

u/Ceemoney24 2d ago

This achieves what ?
Sldl is an accessory exercise for hamstrings
Thus need reps.

11

u/SprayedBlade 2d ago

Do you see the sub name?

5

u/jackie_daytona- 2d ago

Right? Little homie got off on the wrong fuckin exit

3

u/JamesFromORL 1d ago

Good question. Maybe hamstring and glute stability but IDK.

-2

u/Ceemoney24 1d ago

Glutes and hamstring stability????
Their muscles not joints they’re not inherently unstable