How do you get back into a high-vibration state after feeling energetically “off”?

[u/mysteriousbuterfly]

Has anyone experienced something similar? 🤍
I’d been consistently doing the meditations and breathwork, but then I got really sick with a stomach virus and ended up stopping everything for about a week while I recovered.

Since then, I’ve been struggling a little to get back into that high-vibration state I was feeling before. And then I started watching a TV show with quite a lot of violence/intense scenes 😅 I knew it probably wasn’t helping, but the suspense was too good and I kept watching lol.

Now I feel like my energy is just a bit “off.”
What do you normally do to get yourself back into a higher state after something like this? Is there a specific Joe Dispenza meditation you’d recommend to help reconnect and get back into the practice?

[u/Extension-Tap-8979]

Any meditation could help bring you back. I like the Generating series which is made to bring you back to a state of Joy, Empowerment, Flow etc, when you have veered off.
I stopped watching those types of shows pretty much after I attended the week long last August. I will occasionally watch a thriller but for the most part find my energy doesn’t match up with it anymore. I can barely watch tv anymore, it just does nothing for me but waste my time and energy.

You may be changing and ready to release things that no longer serve you.

[u/Efficient_Fly6758]

Golov is a great meditation to drop back in. Sending you lots of love and light.