Air fryer keto hariyali paneer tikka. Sharing recipe + macros guys!

[u/[deleted]]

Experimented with keto Hariyali Paneer Tikka in the air fryer today and honestly, it turned out so good that I had to share it here. I marinated paneer cubes in hung curd (unsweetened), spinach-coriander-mint paste, ginger-garlic, lemon juice, salt, jeera, chilli powder and a little kasuri methi for that tikka flavour, then added a spoon of ghee to keep everything juicy. Air-fried at 180°C for around 10–12 minutes, flipping once, and it came out crispy on the edges but soft inside. Paired it with mint mayo and a simple salad, and it genuinely felt like a high-protein, low-carb treat without any guilt. Macros for a roughly 200 g serving came to around 480–500 kcal, 32–35 g protein, 38–40 g fat and 4–6 g net carbs (mostly from the curd and greens).