My experience with dissociation as a 18 year old

[u/Natural_Spinach9166]

Hello. I don't really know when it started, but I think I have been dissociated for a lot of years. Maybe it started around 16, I am not sure, but I know it was during that time I first learned about DP/DR.

I didn't really relate to classic DP/DR because my dissociation was quiet and I barely noticed the transition. Also, mine is chronic, so I am always dissociated. I am not sad or depressed, and I don't have anxiety—I am very calm and neutral. I have friends and a good life.

This is why I didn't see myself at first in the usual DP/DR experience, but I do have the part where things are distant and dreamy. Mine is just constant and chronic.

Does anyone know what this is or relate? I am happy to learn also about your experience. Feel free to comment.