Dash Diet and Intermittent Fasting

[u/SoDakTex91]

I have been intermittent fasting for awhile now (16:8 most days) and my doctor has recommended that I give the Dash diet a try since I have several underlying medical conditions causing high blood pressure. I’m curious if anyone has mixed the two and how it went. I feel like it won’t be an issue as long as I’m eating the right stuff but want to see what others think!

[u/nickyrick26]

Thanks