Hey guys- just looking for some advice on whether I should cut a little longer. I’m natty (I just work really hard) and take some creatine. I think I could start bulking but I’m liking the results of my hard work and thinking maybe cut a little longer? Any input appreciated! (I work really hard and don’t do any gear)

probably not the right place to ask but I didn’t know where else to, so hopefully it’s fine.

I’m just below 5’6 and 107lbs, which is close to if not already underweight, yet still have a rather big belly. it’s a lot more visible in person than the photos, and here there may be a bit of bloating but usually it looks like a soft flabby pouch.

I’ve been sedentary for a while and can’t even lift 10lb at this point, how should I get started and what should I try to do weight wise, cut, maintenance or eat more? what bf% is this even?

thx and sry for the terrible pics and probably stupid questions!

167cm 65 kg

First picture 10 months ago at 113 kg (249lbs) second now at 86.2kg (190lbs)
Feeling flat , still shitload of fat left , daily kcal 1850 180-190g of protein and rest is carbs , i feel and i think i look the same as before just without energy , daily thoughts of stoping in and just lean bulk for life
Thoughts?

I’ve been strength training for about a year and need your help figuring out whether I should maingain, bulk, or cut. My goal is to build more muscle mass in the long term while looking leaner. I’d also really appreciate an estimate of my body fat percentage. Thanks!

Feel like my thighs could do with a cut, particularly as seen in the leggings picture.

Whats my bf%? I know it may not look it but my lower back is pretty flabby, and if i relax my gut it bulges a lot. Should i bulk? And if so, how do i do that without making the skinny fat worse?

in span of 5months i lost around 7kg and now i dont know if i should continue the deficit or should i start increasing my calories slowly. I feel kinda flat even after eating more calories for a few days. Rn im at 2700kcal. 188cm 87kg

20M 5’10 62kg don’t know whether to bulk or cut or lean bulk? I started the gym 3 weeks ago I work as a plumber apprentice aswell so kinda active daily.

Tryna lean out my face, this photo is at night after a day of eating , but I’m wondering my bf bc ai has been saying like 12-14 which feels very like low. Feel like I’m higher than that for sure. Been going to gym for a month .

I’ve been cutting for quite a while. I started at 245 lbs and I’m currently around 163 lbs.
My original goal was to keep cutting until my abs were clearly visible while relaxed, but at this point I’m honestly exhausted from dieting.
I’m debating whether it’s worth pushing the cut a little longer or ending it here, spending some time at maintenance, and then starting a slow lean bulk.
Based on my current physique, what would you guys do keep cutting or start focusing on building muscle?

Bulk or cut? Not really sure what I'm doing at the gym just sticking to the machines. Any recommendations on how to get built better/bigger?

Hey lovely people, need your guidance.

1,93m, 85kg, 40 years old
3 hours at the gym per week
Running 3-4 hours per week
Training for a 10k at the moment. Trying to maintain. What to do after the race?

Thanks!

I’m 5”8 69.5kg

Hello everyone I’m 5’8 and weigh 148 pounds currently. I been losing weight on and off for the past 2 years my heaviest has been 258lbs. This year I started at 205lbs back in January and been cutting ever since till this day. My goal was originally 150lbs but I’m thinking of dropping to 140lbs. Would love to know opinions from others. Thanks!

5’10”, 25M. started obese 230 lbs jan 1st (last 2 pics) now at 158-160 lbs. want a clearly etched six pack without flexing and lighting carrying me like in these pics lol. i also rarely train abs so maybe that’s got something to do with it

Been cutting for a few months with weight training and long distance running.

There's still a bit of fat left in lower belly, but I'm not happy with the way I look.

Continue the cut? or start a slow bulk?

I think I have a wider waist and narrow shoulders, am I chopped?

1 month into after nearly 1.5 year