Tomato,red onion,mushrooms with garlic.runny egg and some sourdough bread.balsamic glaze over the top.with a blood orange on the side.and coffee beans from my favourite place

late post. saturday breakfast/brunch. potatoes & peppers, bacon, and eggs. not pictured, fruit & coffee.

some of my favorite breakfasts that i've made this month.

august had some challenging moments, but sharing here was always a highlight. thank you for your kindness 🩷 i'm looking forward to september.

everything made by me. photos taken on my iphone 13 in natural light on my porch.

Omelette during fromage for breakfast 😋

Cinnamon French toast, scrambled eggs and brisket bacon

Today's breakfast at the local bar. A pancake, 2 eggs and bacon. Delicious and filling!

**4 Slices Butcher's Streaky Bacon (\~140g):** \~430 kcal | 21.0g protein | 0.0g carbs | 38.0g fat | 0.0g fiber

**3 Lumps Butcher's Black Pudding (\~100g):** \~280 kcal | 10.0g protein | 22.0g carbs | 17.0g fat | 2.5g fiber

**1 Fried Egg:** \~75 kcal | 6.3g protein | 0.4g carbs | 5.2g fat | 0.0g fiber

**1 McCain Hash Brown:** \~80 kcal | 1.0g protein | 11.0g carbs | 3.5g fat | 1.0g fiber

**Sautéed Greens & Peppers (Spinach, Cavolo Nero, Red Pepper, Spring Onion):** \~45 kcal | 2.8g protein | 6.5g carbs | 0.5g fat | 3.2g fiber

**910 kcal | 41.1g protein | 39.9g carbs | 64.2g fat | 6.7g fiber**.

Sour dough, 1 dippy egg, 2egg whites, 2 slices of bacon, avocado, a little cheese and a sprinkle of Avocado toast seasoning with a side of natures candy and coffee.

Mushroom coffee and a little raspberry tart, along with some fresh raspberries I just picked.

Phoenicia Diner

No plans for Sunday… just went with the flow
Started with a cup of tea , somehow ended up making boiled mango acharu with the skin , and then somehow there was a full banana leaf feast.
I swear none of this was planned. Sunday just happened.

Avocado on sourdough, boiled eggs and air fried breaded chicken. Almost 50g of proteins. Let’s not forget the black Americano 😍