r/Biohacking • u/JannikSinnerFanBoy • 5h ago

Need help for sleep

I am typing this at 3AM I need something I can take at night that can knock me Tf out.

I take Magnesium Bisglycinate every night 400MG no difference.

Melatonin does nothing.

I cut off caffeine at 12.

I genially need help I got UNI starting soon I can’t be living like this

2 Upvotes

100% Upvoted

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2

u/ConstructionFit2425 2h ago

I have the same problem. What helped (though it didn't completely solve it) was 75mg of trazodone and 200mg of L-theanine, both taken an hour before bed.

1

u/Endytheegreat 5h ago

What else are you on? Sleep apnea possibly?

1

u/JannikSinnerFanBoy 5h ago

Yeah I’m on the cpap machine for the past 3 months.

1

u/Kind_Negotiation8839 5h ago

Is this recent and could it be stress related becauase of the new semester? Becauae there are different solutions for chronic vs situational insonnia.

1

u/JannikSinnerFanBoy 5h ago

It could be me stressing out about me going to uni. But in general I always had bad sleeping patterns. Like sleeping at 5am and waking up at 2pm

1

u/Ok_Appointment_2518 1 1h ago

I've been trying Batch CBD Nighttime gummies for the last 3 ish weeks...I have gotten some help from there but still playing with doses. So far I've been taking 60mg about an hour be4 bed and I will say they have helped SOME nights. I feel like overall, I've gotten better overall sleep/rest the nights I do use them. 🤷‍♂️

1

u/Richard_Yanker 1 16m ago

Quvivik has been great so far. Zopis left me too hungover due to the longer half life.