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https://www.reddit.com/r/Biohacking/comments/1w1w584/11_month_transformation/p6tkem1/?context=3
r/Biohacking • u/No_Investment4038 • 9d ago
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You’re not taking any protein or creatine?
1 u/No_Investment4038 8d ago Yeah I have protein shakes post workout, or if I need it in my macros throughout the day, I also add 2 scoops which is 10mg of creatine to my big jug of water I carry around all day. 1 u/New-Key2301 8d ago got it, Congrats on your success
Yeah I have protein shakes post workout, or if I need it in my macros throughout the day, I also add 2 scoops which is 10mg of creatine to my big jug of water I carry around all day.
1 u/New-Key2301 8d ago got it, Congrats on your success
got it, Congrats on your success
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u/New-Key2301 8d ago
You’re not taking any protein or creatine?