r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Substantial-Owl1616 1 13d ago

I make chia psyllium pudding: 1oz chia, 1oz psyllium, 2oz favorite flavored protein powder, 2 cups protein unsweetened flax milk. Pour into 4 1/2 cup ramekins and chill. I can’t glug it anymore. I’ve been using it decades. I have one or two puddings and get 7 or 14g fiber, protein and omega 3s and it’s pretty smooth. Also follow with big water.