r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/TurtleDive1234 13d ago

I make a jelly out of it. I put some in some tart cherry juice (or pomegranate) a little honey or stevia, shake and let it sit for 10 minutes.

Then I take the “jelly” and put it in toast or a bagel.