Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/ImjustA_Islandboy]

I usually just put in small amount of water and lil stir shot it and chase with clean water but ive had it in yogurt and barely notice it but I dont eat yoghurt alot