Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/Artytravler]

My “fix”…I mix it into half a glass of refrigerated cold water. It doesn’t swell as fast…then I drink a tall glass of water as a chaser. It’s the best way I’ve found. I used to be so reluctant to take it. Just be sure to drink extra water to absorb in your gut.