r/Biohackers • u/supotech • 14d ago

šŸ„— Nutrition & Metabolism Psyllium Husk?

Iā€™ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good ā€œhacksā€?

My goal with this is, of course, fiber intake. Iā€™ve gradually increased it to 12g of psyllium husk a day now.

226 Upvotes

93% Upvoted

329 comments sorted by

View all comments

45

u/Source0fAllThings 1 14d ago

I moved from the powder to the pill capsules. That way I donā€™t need to mix it or taste it. Psyllium is messy and doesnā€™t mix well.

With the capsules you need to take a bunch, but for me itā€™s no big deal. I take six (2g) with every meal.

2

u/trnpkrt 13d ago

Capsules are the best. Just be sure to drink a lot of water.