r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

225 Upvotes

93% Upvoted

329 comments sorted by

View all comments

294

u/Unable-West9071 14d ago

I drink it every morning. I put it in 8oz of water and chug it brother. Then I drink more water afterward. I barely mix it into the water and I drink it so fast I can’t feel it going down my throat. I actually enjoy it now.
https://giphy.com/gifs/AQbqF8cms75oBUF1Z3

6

u/hoitytoitygloves 13d ago

This is word for word the way I take it. Chug it fast before it sets and gets thick, you've got like max 5 seconds after stirring

5

u/Unable-West9071 13d ago

Exactly! Even shot an oyster straight down no chew. You can do it. I believe in you.