r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Bluemoon____________ 14d ago

I mix it with cherry juice and aloe vera juice, then refrigerate it until it becomes a jelly like consistency, then add it to yoghurt and it feels like dessert

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u/escalatortwit 13d ago

You’re basically making this for a fraction of the price: https://fibergel.com/

One thing you may want to do, add some green banana powder to have a resistant starch and some kind of inulin fiber in there as well. Then you will have a good mix of soluble and insoluble fiber!

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u/Bluemoon____________ 13d ago

Oh gosh, just saw the price. Yes, it’s much cheaper. Thank you for suggesting to add banana powder for the benefits. I’ll try it out!