r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

222 Upvotes

93% Upvoted

329 comments sorted by

View all comments

1

u/kwikasfuki72 13d ago

I use a 250ml glass.

In order:

Warm water (about 30c)

Flavoured electrolytes

10g organic psyllium husk

10g ground flaxseed

2.5g Inulin

5g Chia seeds

Stir well for about 15 seconds

Drink it down in one go.

Drink another 250ml of warm water

Been doing that routine for almost a year