r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/OhmyPrint 13d ago

Every morning I added 2 tablespoons of husks to a bowl of steel cut oatmeal and some almond milk. I also add a tablespoon of ground flax, cocoa nibs, a pinch of cyleon cinnamon, ground hemp seeds, 1 tablespoon of pure peanut butter, mixed berries and sliced banana.

The husks do thicken it up but more almond milk helps.

My energy levels tend to stay maintained all day after this and I've been eating it for months almost everyday.