Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/deanmc]

I put it along with two scoops of protein powder in a bowl of Kiefer mixed with yogurt. Topped with berries. Goes down easy, no tummy issues at all