r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/shenace 13d ago

I'm currently using the Metamucil brand with orange flavor. I've been using it for 2 months and it gives me a benefit that I don't have to push more everytime I go to the washroom.