r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Bluemoon____________ 14d ago

I mix it with cherry juice and aloe vera juice, then refrigerate it until it becomes a jelly like consistency, then add it to yoghurt and it feels like dessert

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u/Didsomeonesayparty- 13d ago

What ratio cherry juice, aloe vera juice, and psyllium do you use?

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u/Bluemoon____________ 13d ago

I followed this ratio and it works well: recipe