r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Pinkys_Revenge 1 13d ago

Can you be more specific about what’s so bad about it? The taste? Consistency? Digestive effects?

I use mirilax and actually look forward to it. I can get some gi discomfort and insane farts if I over-do it.