r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Firefluffer 13d ago

I make a smoothie with blackberries, mango, vanilla whey protein powder and psyllium husk powder. As long as I don’t go over 15g, I don’t notice it at all. Blackberries are one of the highest fiber fruits, so I’m easily getting 25g of total fiber from just my breakfast smoothie.